1. Does exercise affect haemoglobin levels?
No, except that
dehydration can temporarily increase haemoglobin levels.
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2. How do you treat abnormally low haemoglobin levels?
Treatment depends upon the cause. Some types of
anaemia are treated with iron, folic acid, or vitamin B12 or B6 supplements.
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3. Is anyone at greater risk of abnormal haemoglobin levels?
Women of childbearing age may have temporary decreases during menstrual periods and
pregnancy.
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4. Are there warning signs for abnormally low haemoglobin levels?
Some warning signs are fatigue, fainting, pallor (loss of normal skin colour), and shortness of breath.
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5. Can a healthy diet and good nutrition help keep optimal haemoglobin levels?
A healthy diet containing vegetables and foods high in iron can be beneficial.
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